By Cecilia Tellis (Follow us on LinkedIn) Today, for the first time in a long time, I made a sandwich. Well, two actually – one for me, and one for my kiddo. Nothing too fancy: lightly toasted rye bread, ham (the plant-based kind), Swiss cheese (not my fave, but all that we had), thinly sliced dillContinue reading “A Tale of Change and Healing Through… a Sandwich”
Tag Archives: Gratitude
Grateful For This Cup of Delicious Coffee
By Ramon Barajas (Follow us on LinkedIn) An important part of my mental health regimen includes maintaining a semi-regular journal. I do this to help keep my thoughts organized and to keep my plans on track. Our modern world is so rife with noise, distractions, and stressors (both internal and external) that can cause havoc onContinue reading “Grateful For This Cup of Delicious Coffee”
Living with Gratitude-Even When Youʻre Mad, Sad, or Angry
By Jenny Silbiger I promise this is not a preachy, everyone should just smile, then love and laughter and butterflies will follow type of note. While thereʻs nothing wrong at all with love, laughter, and butterflies, there is something to say about smiling when we don’t feel like it, or society’s pressure to gloss overContinue reading “Living with Gratitude-Even When Youʻre Mad, Sad, or Angry“